Topic

posture ebooks

4 titles on posture - each one a self-contained guide you can download and put to work today.

£4.99
Home Workouts for Busy Parents: 15-Minute Strength Circuits
A practical guide to short resistance-training circuits designed for parents with interrupted schedules, limited space, and no time for a gym. Seven complete 15-minute circuits using only body weight and household objects. Includes the Circuit Template (one pattern, never think again), the Bad-Week Floor (when you only get one session), and workarounds for nap time, after bedtime, travel, and living-room constraints.
- strength
- home
- busy-parents
- +7
Oct 19, 2026
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£4.99
No-Equipment Home Strength Training for Beginners
A simple, equipment-free home strength program designed for beginners. Perfect for busy professionals, parents, and anyone looking to build foundational strength without a gym membership. Includes 3 phases (Foundation, Strength & Stability, Integration & Power) with sample weekly schedules and safety tips.
- strength
- home
- beginner
- +5
Oct 17, 2026
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£4.99
Functional Strength Training for Desk Workers: Fix Your Posture and Build Power
A practical guide to undo the damage from sitting all day. This guide explains what sitting does to your body, why stretching alone isn't enough, and how functional strength training can restore your posture and build lasting power. It covers the five key movement patterns (hip hinge/deadlifts, rows, squats, farmer carries, and core stability), a sample weekly routine, desk-friendly movement snacks, and progression guidance. Perfect for desk workers who want to fix their posture and build functional strength without needing a gym.
- strength training
- desk workers
- posture
- +4
Oct 17, 2026
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£4.99
Mobility for Desk Workers: Daily Routines to Undo Sitting Damage
The first two chapters of this book argue against its own title. That is the point.Most guides about sitting repeat four claims. This one tests them, and three do not survive. Sitting is not the new smoking: 190 excess deaths per 100,000 people a year against more than 2,000 from heavy smoking. Standing is not better than sitting: a meta-analysis of objectively measured desk work found no significantly less back pain from standing (p = 0.36). And cutting sitting time did not change health: 38 minutes a day across 3,169 people, with no physical or psychological outcome improving. Even the desk fails - sit-stand desks sat 85% of the workday across two months of monitoring.So the book is built on what does hold. The dose is two to three minutes of lower-limb movement every twenty to thirty minutes. Resistance has to be in the break, not just walking. And a ratio decided in advance beats one chosen in the moment: a fixed 30:15 schedule beat a self-selected one on pain, stress, concentration and adherence.Inside: the Five-Move Reset, a four-minute desk break; the Hour Ledger, a twenty-minute audit of your longest unbroken block; the Four Gates, an evening protocol for hips, spine, ankles and neck; a fixed-ratio plan; a four-week installation schedule; and the red flags that mean you should stop stretching and speak to someone. Every claim carries its own limitation, printed next to it.41 pages. Not medical advice, and not a treatment.
- mobility
- desk workers
- sedentary behaviour
- +7
Oct 9, 2026
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Home Workouts for Busy Parents: 15-Minute Strength Circuits

No-Equipment Home Strength Training for Beginners

Functional Strength Training for Desk Workers: Fix Your Posture and Build Power

Mobility for Desk Workers: Daily Routines to Undo Sitting Damage