Home Workouts for Busy Parents: 15-Minute Strength Circuits
A practical guide to short resistance-training circuits designed for parents with interrupted schedules, limited space, and no time for a gym. Seven complete 15-minute circuits using only body weight and household objects. Includes the Circuit Template (one pattern, never think again), the Bad-Week Floor (when you only get one session), and workarounds for nap time, after bedtime, travel, and living-room constraints.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
Opens the secure checkout in a new tab. Instant access after payment.
What's inside
- Seven 15-minute circuits using only body weight and household items
- Circuit Template: one fixed pattern — 2 min warm-up, 10 min work, 3 min cool-down
- Bad-Week Floor: the minimum viable session when life breaks (10 minutes)
- Parent-proof workarounds: nap time, after bedtime, travel, toddler nearby
- Progress tracker and RPE guide built in
- No equipment, no gym, no numbers on the cover — just prose and patterns
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.