Topic

self-help ebooks

4 titles on self-help - each one a self-contained guide you can download and put to work today.

£4.99
Deload Weeks Explained: Recover and Come Back Stronger
Most deload advice is a promise: take a week off, absorb, come back stronger. The only trial designed to test that promise found the same muscle and slightly less strength than training straight through. This guide starts there, because a deload is not a magic week - it is the week you pay off the fatigue that has been quietly taxing your progress, and it is only worth doing if your own data says you are carrying some. What you get instead is a method: six weekly signals that decide when to deload, four dials to turn down with a floor you must not go below, a day-by-day script for the week, an honest ledger on food and sleep, a three-session ramp for getting back in, and a full 12-week cycle you can run this month. 41 pages. Every numbered claim was checked against a real source on the day it was written, including the unfashionable ones. Nothing in it asks you to buy a supplement, a wearable or a recovery device - in fact it explains why three of them are costing you muscle. Written for UK readers, in plain English, by PracticaleBooks.com.
- deload
- resistance training
- recovery
- +5
Oct 3, 2026
Buy now
£4.99
The UK Guide to Better Sleep Habits: Fall Asleep Faster, Stay Asleep, and Wake Refreshed
This seven-week method is built on the treatment the NHS recommends first for insomnia. Most sleep advice is a list of rules you cannot remember; this guide is a sequence — measure first, then one change a week — that ends with you holding your own numbers and your own routine. It names the two forces that actually control sleep (sleep pressure and the body clock), shows you why 'tired' and 'sleepy' are different signals, and gives you the ten levers that matter: the fixed wake-up anchor, the 20-minute rule for restless nights, the 10-3-2-1 caffeine and alcohol clock, the 16 to 19°C cool-cave room, the worry box that parks 3am thoughts, and the daytime handoff of light, food and movement. Every claim is traceable to a real source — the caffeine-at-six-hours study, the CBT-I meta-analyses, the NHS and NICE guidance — and nothing in it asks you to buy or take anything. You get a printable sleep diary, a one-page audit, a 7-week plan, a 20-term glossary, and the exact signs that say it is time to see your GP (sleep apnoea, restless legs, persistent insomnia, low mood). Written for UK readers, in plain English, by PracticaleBooks.com.
- sleep
- insomnia
- cbt-i
- +4
Oct 3, 2026
Buy now
£4.99
Grief and Healing: What Healing Actually Looks Like
Nobody tells you what the end of grief looks like. Everyone has an opinion about how long it takes, almost all of those opinions are wrong, and none of them describe the finish line. This guide does: the five observable markers that mean healing has actually happened, the wave pattern that says you are moving even when you are not sure you are, and the work that does most of the work. Grief versus depression, prolonged grief disorder in plain English, the harder losses, and what to say to someone who will not talk about it.
- grief
- bereavement
- healing
- +3
Oct 2, 2026
Buy now
£4.99
ADHD and Digital Minimalism: Simplify Your Digital Life
Most people with ADHD have already tried deleting apps, using a screen-time app and putting the phone in a drawer, and it did not work — because all of it depends on inhibition, the exact capacity ADHD makes hardest. This guide rebuilds the environment instead: five structural changes that take an hour, boredom practised as a skill, a 30-day reset, and printable tools for sleep, recovery and the bad nights.
- adhd
- digital minimalism
- screen time
- +3
Oct 1, 2026
Buy now

Browse every topic Back to all ebooks

Deload Weeks Explained: Recover and Come Back Stronger

The UK Guide to Better Sleep Habits: Fall Asleep Faster, Stay Asleep, and Wake Refreshed

Grief and Healing: What Healing Actually Looks Like

ADHD and Digital Minimalism: Simplify Your Digital Life