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grief ebooks

3 titles on grief - each one a self-contained guide you can download and put to work today.

£4.99
Grief and Forgiveness: Forgiveness in Grief
Nobody has shown that forgiving makes grief better. In the one longitudinal study designed to settle the direction of causation - 347 people, four waves over six weeks - the arrow pointed the other way: as people felt better, they became more forgiving, but forgiveness did not predict later improvement. The evidence that does exist is narrower than the marketing. A 2014 meta-analysis of 54 studies and 2,323 people found explicit forgiveness treatment produced more forgiveness than no treatment (effect 0.56) - and an effect on depression of only 0.34, roughly 40-50% smaller than the effect on forgiveness itself. Forgiveness therapy raises forgiveness more reliably than it lowers distress. And none of it is about bereavement: the founding trials explicitly excluded people who were grieving, so no forgiveness therapy trial has ever been run on bereaved people. What the grief research found instead is sharper and far more useful - blame of the dead stops predicting distress after fourteen months, while self-blame predicts it across the full sixty, and the real mechanism behind any benefit of forgiveness is less rumination, which you can act on this week without forgiving anyone.
- grief
- bereavement
- forgiveness
- +4
Oct 3, 2026
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£4.99
Grief and Medication: When Medication Helps
Antidepressants have never been shown to work on grief itself - not once, in any properly controlled trial. The best study ever run, 395 bereaved people with a real placebo and a real clinician-rated outcome, found that adding an antidepressant to grief therapy improved the depression that came with the loss and did nothing measurable for the grief: a number needed to treat of 84. What worked in that same trial was 16 sessions of grief-focused therapy, which more than doubled the response rate. Meanwhile the placebo group improved at 54.8% - more than half of what gets credited to the tablet was going to happen anyway. This guide holds all of that at once, without either demonising medication or pretending it does something it has not been shown to do. It covers the trial in full, the side effects nobody volunteers, how to taper off safely, what NICE actually tells your GP to do first, and the questions that turn a prescription into a conversation.
- grief
- bereavement
- medication
- +3
Oct 2, 2026
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£4.99
Grief and Healing: What Healing Actually Looks Like
Nobody tells you what the end of grief looks like. Everyone has an opinion about how long it takes, almost all of those opinions are wrong, and none of them describe the finish line. This guide does: the five observable markers that mean healing has actually happened, the wave pattern that says you are moving even when you are not sure you are, and the work that does most of the work. Grief versus depression, prolonged grief disorder in plain English, the harder losses, and what to say to someone who will not talk about it.
- grief
- bereavement
- healing
- +3
Oct 2, 2026
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Grief and Forgiveness: Forgiveness in Grief

Grief and Medication: When Medication Helps

Grief and Healing: What Healing Actually Looks Like