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5 titles on fitness - each one a self-contained guide you can download and put to work today.
£4.99A practical, beginner-friendly guide to trail running that teaches safe techniques, essential gear, and a 4-week training plan to help you build endurance and confidence on off-road terrain.
£4.99A practical training log for women building toward marathon distance. Tracks daily mileage, pace, weather, mood, and recovery, with a complementary strength-training framework to support endurance, prevent injury, and improve running economy.
£4.99Most deload advice is a promise: take a week off, absorb, come back stronger. The only trial designed to test that promise found the same muscle and slightly less strength than training straight through. This guide starts there, because a deload is not a magic week - it is the week you pay off the fatigue that has been quietly taxing your progress, and it is only worth doing if your own data says you are carrying some. What you get instead is a method: six weekly signals that decide when to deload, four dials to turn down with a floor you must not go below, a day-by-day script for the week, an honest ledger on food and sleep, a three-session ramp for getting back in, and a full 12-week cycle you can run this month. 41 pages. Every numbered claim was checked against a real source on the day it was written, including the unfashionable ones. Nothing in it asks you to buy a supplement, a wearable or a recovery device - in fact it explains why three of them are costing you muscle. Written for UK readers, in plain English, by PracticaleBooks.com.
£4.99Losing weight after 40 is different: your metabolism slows, your hormones shift and muscle mass declines. This guide gives women evidence-based strategies — no crash diets, no unsafe supplements.
£4.99A 15-page, evidence-based training programme for men over 40 who haven't trained in years. Two sessions a week, ten weekly sets, and an honest expectation of what you will actually gain.