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Functional Strength Training for Desk Workers: Fix Your Posture and Build Power

A practical guide to undo the damage from sitting all day. This guide explains what sitting does to your body, why stretching alone isn't enough, and how functional strength training can restore your posture and build lasting power. It covers the five key movement patterns (hip hinge/deadlifts, rows, squats, farmer carries, and core stability), a sample weekly routine, desk-friendly movement snacks, and progression guidance. Perfect for desk workers who want to fix their posture and build functional strength without needing a gym.