£4.99ADHD and Digital Minimalism: Simplify Your Digital Life
Most people with ADHD have already tried deleting apps, using a screen-time app and putting the phone in a drawer, and it did not work — because all of it depends on inhibition, the exact capacity ADHD makes hardest. This guide rebuilds the environment instead: five structural changes that take an hour, boredom practised as a skill, a 30-day reset, and printable tools for sleep, recovery and the bad nights.
- adhd
- digital minimalism
- screen time
- +3