The Midlife Metabolism Fix: Strength Training for Women 45+
A structured strength-training programme for women after menopause: rebuild muscle, restore metabolism, protect bone density. 8-week plan with progressive overload, frequency guidance, and practical routines. No invented claims; honest limits stated.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
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What's inside
- Eight-week structured strength plan for women 45+ post-menopause
- Progressive overload framework with weekly progressions
- Priority on muscle preservation and metabolic support
- Bone-health focus through weight-bearing resistance work
- Practical schedules: 2-3 days/week, all major groups covered
- Includes common mistakes and form-safe fixes
- Nutrition and recovery guidance to support adaptation
- Written from reviewed 2026 exercise and menopause evidence
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.