Couch to Marathon for Beginners: A 20-Week Training Guide
A comprehensive 20-week program designed to transform complete beginners into marathon runners. This guide follows a structured four-phase approach that balances aerobic building, strength development, and race preparation while minimizing injury risk.
- Price
- £4.99
- Format
- Instant digital download
- Published
Buy now
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What's inside
- 20-week progressive build-up from first run to marathon distance
- Beginner-friendly workout descriptions with clear session instructions
- Weekly mileage targets from 10 miles to 40 miles
- Long run progression from 2 miles to 18 miles
- Cross-training, rest days, and recovery strategies included
- Nutrition and hydration guidance for endurance training
- Race day pacing strategy and fueling plan
- Injury prevention tips and body awareness techniques
How you get it
- Pay securely through Payhip, the store that processes every order.
- The download link is emailed to you the moment payment clears.
- A PDF, readable on any phone, tablet or computer.